Yesterday, I started this blog post. I ranted, and I inserted photos that I had linked to CDC, etc., and this morning, when I went to continue editing the post, everything was gone except for one picture. Every word I had written was gone - lost in WordPress cyberspace, or removed because I had ranted… Continue reading What I’ve learned during the pandemic
Tag: Cardio Healthy Diets
50-something tests the 21-day theory – is it worth it?
So you're over 50, and you're wondering if you can change when you're suddenly told you probably should change your habits. The experts tell you, "It'll be worth it if you do." You scramble to find quick answers. What are the (easy) modifications you can make in your life to see a big difference? You… Continue reading 50-something tests the 21-day theory – is it worth it?
Can a Wisconsinite live a cardio-healthy lifestyle?
When you're faced with lifestyle changes due to cardio-health concerns, the first line of attack is diet. It's the easiest to change, it's the easiest way to make an immediate impact on your overall health and well-being. That and taking medications. Medications that come with their own diet and alcohol restrictions. So what? Can I… Continue reading Can a Wisconsinite live a cardio-healthy lifestyle?